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Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. To see more of our Top 10 lists, click here! My daughter has wanted to play volleyball and has been looking for a place to play. I wonder if the local rec centers offer leagues she could play in.

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How Can I Lose Weight Safely? (for Teens) - KidsHealth

Boys give little thought to muscles and beards when they are young. However, between the ages of 9 and 16, most boys will experience puberty. It will be a time of change, both physically and emotionally. Boys will often learn about puberty through school curriculum, media influences, and talking with their friends. Your son may want to know how tall he will get, why his voice is changing, or when he can shave for the first time.
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Nutritionists share the small bites that pull their own weight in the dieting department, so what you're eating is actually doing something. Want more ideas for a healthier lifestyle? Pin these ideas for later and follow Redbook on Pinterest. The Mediterranean diet isn't just one of the healthiest in the world, it's also one of the most delicious. Plus, you can't beat eating a handful of olives for less than calories.
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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages.
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