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Becoming a cheerleader can be super overwhelming… there is so much to learn! So before you start practicing your skills, you should study the cheerleading terms and definitions. This will give you a clear understanding of the skills and stunts you will be learning throughout your cheer career. Check out our cheerleader glossary! Stunting is a key component of any cheer routine.

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The basics of cheerleading are simple but important to learn. Perfecting the proper technique of simple cheerleading moves will not only allow you to progress to more-advanced skills, but also ensure you are safe while doing so. This article will break down how to do cheerleading for beginners. Motions, simple arm movements, are the most basic cheerleading moves.
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Note: Please follow all safety guidelines while practicing or performing stunts. You should always have a knowledgeable coach or adult present. Be sure to check your school, association, or organization for what's legal and what isn't. Here are some fairly easy mounts for the Freshman and JV levels. Some of them use up to 10 people, others only use 3 or 4.
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Leg Exercises for Cheerleaders. Strong legs are important in all aspects of cheerleading. They help in building stunts and pyramids, they help in gymnastics, and they help in jumps. Here are a few exercises to help strengthen your legs and improve your cheer routines. Step forward, keeping your back straight, and bend your knees at a right angle.
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