Individual and average responses of sleep quality and daytime sleepiness after four weeks of strength training in adolescents. To analyze the average and individual responses of sleep quality and daytime sleepiness in adolescents after four weeks of strength training. A decrease in the average PSQI score was observed The prevalence of poor sleep quality and daytime sleepiness reduced from A short-term strength-training program is able to improve global sleep quality, but not daytime sleepiness in adolescents. Furthermore, the changes after training are highly heterogeneous.
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