Lisa Sefcik has been writing professionally since Her subject matter includes pet care, travel, consumer reviews, classical music and entertainment. Sefcik holds a paralegal certification as well as degrees in journalism and piano performance from the University of Texas at Austin. Including cooked chicken breast into your diet is one way of meeting the daily protein requirements recommended by the U.
There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu , RD, a nutritionist in New York City. Bow down, other proteins.
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Chefs can prepare chicken in a variety of ways: rotisserie, grilled, stewed, boiled, roasted, and fried. They can use white or dark meat, and they can use the skin or go skinless. All those tweaks make a big difference when it comes to the nutrition on your plate. Whether your grilled chicken comes with skin or not will also affect the calorie counts. The thigh with skin also contains 20 grams of fat, versus 17 grams in the skinless thigh.