So you did your squats , your planks, and your push-ups. But have you toned your vag today? Kegel exercises strengthen the pelvic floor muscles, which surround your vagina and urethra and support your bladder. Having a strong pelvic floor is primarily important for preventing incontinence in older women and women who are pregnant or have recently had a baby. But working the pelvic floor—in particular, the pubococcygeus or PC muscle—has another benefit any woman can enjoy: better orgasms.
My discreet newsletter will teach you how to give him back-arching, spine-tingling, screaming orgasms. Click here to get it. You might have heard of Kegels, but to refresh your memory: Kegel exercises target the muscles that form part of the pelvic floor, also known as the PC muscles. Naturally, this can help you improve your love life by making it easier to climax and enabling more powerful orgasms. You may find that Kegels allow you to have more powerful or multiple orgasms , too! It also opens up the path to use different types of strap-on dildos.
That is what this guide is for. It is the ultimate how to and guide to using, purchasing, and caring for your Kegel balls. This is a long article with everything you need to know about kegel balls but if you're just after some recommendations, just check out the below table. Disclaimer: Kegel balls are meant to be inserted vaginally and not meant to be inserted anally. If you want something similar to kegel balls for anal play, try anal beads.