Fall is a great season for stop-and-go sports such as soccer, football and basketball. Your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure that your active teen gets the necessary nutrients to fuel both? Here are four nutrition tips to keep in mind. You wouldn't put cheap gas in a luxury car, so why put unhealthy fats and added sugars in your teen athlete's body? Active teenage boys need 3, to 4, calories a day, while active girls need 2, to 3, calories.
Energy and nutrient requirements. Physical activity. Nutrients of concern. Current intakes. Schools meals and packed lunches. Eating disorders.
You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Your body needs energy to function and grow.
Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2, calories a day, while girls require an average of 2, calories a day.