Connect with us. Nine 9Honey Coach Diet. It's pretty much nature's natural growth hormone , which makes full-fat milk excellent for teenagers who aren't lactose intolerant. That's because milk provides them with an incredible array of nutrients - like calcium and vitamin D - at a time when their bodies and their growing bones need it most. Milk takes on extra significance if your child is doing some from of athletic training, where the additional protein content will ensure better muscle recovery and make those early-morning training sessions so much easier to get up for.
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This booklet is packed with information about what to eat and drink to perform at your best in sport, stay healthy and feel great. As a teenage athlete, your active lifestyle and growing body means you have special nutritional needs. You need to start with the basics of a healthy and varied diet. There are no quick fixes — supplements, in particular, are not recommended for teenagers. You should follow this advice at all times to get the best possible results from your training, to maintain good health, avoid illness, decrease your risk of injury, and ensure the best possible preparation for a competition.
Plan healthy meals, incorporate nutritious foods into your diet, and get into good habits like exercising to help you lose weight in a healthy way. Most importantly, be kind to yourself and remember that your body is amazing--and beautiful! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.